Healthy Food

August 7, 2008

Does mango rich vitamin c?

Filed under: Fruits — Tags: , , — myberry @ 1:09 am

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Mango is a kind of fruits with variety of colors, yellow, pink, green or red colors, mango is native to southeast Asia and mango requires full sun and perfect air drainage, it does best at the top, middle level of a slope and the trees may also need staking.

Mango will grow in almost any drained soil whether sandy, loam or clay but avoid heavy wet soils. Mango will grow better in a tropical climate.

Mango is rich in a variety of phytochemicals and nutrients, mango has a high contents of prebiotic dietary fiber, vitamin c, polyphenols and carotenoid, it is good to help you get the healthy live, because vitamin c is anti oxidants to fight cancer.

Mango is used to make juices, smoothies, ice cream, fruit bars, pies or sweet chili sauces.

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